Yogi Tea is a tea brand that makes a variety of green and herbal teas for overall health and well-being. There are many types of Yogi Tea green teas, all of which have significant health benefits and are rich in antioxidants. According to the University of Maryland Medical Center, green tea helps prevent atherosclerosis, high cholesterol, cancer, inflammatory bowel disease, diabetes and liver disease and to aid in weight loss. Yogi Tea also makes several herbal teas, all of which offer many healthy, healing properties.
Yogi tea started as part of the practice of Ayurveda, or traditional Indian medicine. The select spices in the brew were intended to be healing ingredients. Typically prepared as a mixture of cardamom, ginger, long pepper and cinnamon, this invigorating tonic aids digestion, helps bone strength, soothes tired muscles and purifies the blood.
Although the heavily spiced traditional yogi tea has been around for centuries, particularly in India’s northern state of Punjab, it came first to America in the late 1960s.
The herbal formula helps stimulate your agni, or internal digestive fire, and also helps detox your system.
Today, the Indian word for tea, “chai,” is often used interchangeably with the term “yogi tea” in America. Despite the common swapping of the two terms, they don’t represent the same flavorful brew. Traditional chai uses less spice and more milk and sugar, while yogi tea places more emphasis on the spice.
Yogi DeTox Tea is an herbal tea supplement used to cleanse the body of impurities. The tea promotes the proper functioning of your digestive tract and excretory system, which is responsible for filtering toxins from your body. Although the box states that it is 100 percent natural and caffeine free, it may not be safe for everyone. Consult your doctor before trying Yogi DeTox Tea.
Yogi DeTox Tea contains juniper berry, a medicinal herb thought to promote kidney and urinary tract functions. Its essential oil can be used as a diuretic since it stimulates your kidneys. However, excessive use of juniper berry can irritate your kidneys to the point of inflammation. If you have a diagnosable kidney problem, taking even small amounts of juniper can result in negative side effects.
The inclusion of organic dandelion as an ingredient in Yogi DeTox Tea is prominently listed on the front of the box. Organic dandelion is used to support your liver functions. Specifically, dandelion root may aid your liver in producing the optimal amount of bile your body needs. It may also aid your liver in ridding itself of toxins since it has diuretic properties and contains iron. According to Nutritional Supplements Center, dandelion is so widely used in Europe that it is regarded as a liver tonic.
The basis of all Yogi Teas is a combination of ginger, black pepper and long pepper. This blend , called "trikatu" is thought to increase blood flow. Ginger, a natural spice, aids in digestion as well as circulation and can be used to treat nausea. Black pepper is a diuretic and an anti-oxidant and can help alleviate gas. Long pepper helps to cleanse your blood and promote digestion. Although it is related to black pepper, long pepper has rejuvenating qualities whereas black pepper does not, according to a Yogi website.
Detoxifying your body is important for your overall health and functioning. It is particularly important to rid your body of harmful toxins that can lead to the development of bacteria or viruses in your body which cause illness. By detoxifying your body, your immune system has less foreign material to fight off. Therefore, it can prevent depletion of your immune system. Detoxification is also believed to result in higher levels of energy. However, detoxification through herbal teas has not been scientifically proven or evaluated by the U.S. Food and Drug Administration.
The Yogi Tea Green Tea Kombucha variety strengthens your immune system, detoxifies the body and reduces fatigue. Kombucha is a living culture made of healthy microorganisms that feature detoxifying properties. Dr. Rudolf Sklenar has conducted extensive research on kombucha and has found that it is effective in treating many chronic ailments including kidney stones, obesity, constipation and cancer in its early stages.
The Yogi Tea Green Tea Goji Berry variety supports your liver, immune system and circulation. Goji berries are touted as being one of the richest food sources for antioxidants and contain 500 times the vitamin C content of an orange. The combination of green tea and goji berries in this Yogi Tea make it a powerful weapon in your fight against everyday sickness and chronic disease.
The Yogi Tea herbal Berry DeTox variety supports your body's detoxification process. It contains rhubarb root and yellow dock to help the liver and large intestine rid your body of toxins and other impurities. This tea also includes acai berry, a powerful antioxidant that fights free radicals in your body.
The Yogi Tea herbal Ginger variety helps improve your digestion, helps increase your energy, your overall balance and inner harmony. In addition to supporting digestion, the ginger in this Yogi Tea can help reduce the nausea induced by motion sickness, pregnancy and chemotherapy. It is also an anti-inflammatory that can help manage your arthritis.
2 quarts water
15 whole cloves
20 black peppercorns
3 sticks cinnamon
20 whole cardamom pods (split the pods first)
8 ginger slices (1/4 inch thick, no need to peel)
½ teaspoon organic black tea leaves
Milk (dairy or non-dairy) to taste
Honey to taste
Bring 2 quarts water to a boil.
Add cloves and boil for one minute.
Add peppercorns, cinnamon, cardamom and ginger. Cover and boil for 30 minutes (or longer).
When ready, remove from heat, add black tea and let cool. Strain tea.
Add milk and honey to taste.
Yogi DeTox tea is billed as a gentle aid that helps your body cleanse itself. Product information claims the tea aids your body's two primary filtering organs---the kidneys and the liver. The manufacturer advises that the tea can be used for up to 30 days. If you are pregnant, you should avoid this tea because some of its ingredients, such as juniper berry extract, are not recommended for pregnant women. Other ingredients in the tea can produce side effects.
Yogi DeTox tea can increase or decrease your absorption of drugs or herbs that are taken at the same time thanks to its sasparilla root. Substances that may be increased include bismuth or digitalis glycosides, while elimination of hypnotics would be accelerated, according to the American Botanical Council's "The Complete German Commission E Monographs," by Mark Blumenthal.
The ginger root in Yogi DeTox can cause a few mild side effects. Such effects are rare but can include diarrhea, mild heartburn, stomach upset or belching, according to University of Maryland Medical Center. Ginger also can affect blood-clotting ability in your body. If you have a bleeding disorder, don't use products with ginger. If you take blood-thinning medications---even aspirin---consult a doctor before using ginger-containing products, advises UMMC. Advise your medical providers that you use ginger if you are undergoing surgery or going under anesthesia. Also talk to a doctor first if you have gallstones.
Yogi DeTox contains dandelion root and burdock, which can spark an allergic reaction in some folks. Avoid it if you are allergic to daisies, ragweed, chrysanthemums, chamomile, marigold, yarrow or iodine, advises UMMC.
The burdock in Yogi DeTox also serves as a diuretic. You need to avoid burdock if you are dehydrated, advises UMMC. Also talk with a doctor before using products with burdock if you take water pills because it can make the diuretic effects stronger, raising risk of dehydration. If you take medicine for diabetes, you also need to consult a health care provider before drinking this tea because burdock can lower blood sugar. This raises risk for hypoglycemia, advises UMMC.